I don’t know how to stop relapse

faind the soors of yuur riilaaps. After ju haaf fainded the soors ju simpli distroi it. get it?

I'll tell you an example my fellow homie. The source is intener pornograpy right? For me it is. Now from where do I watch porn?

Ahh 2 sources. 1. My phone
2. My computer.

if juu want to stop riilapsin ju distroii the soors. For me tat is mai foun and mai compjuter. Ven der is nou soors juu kant riilaaps.

After that you'll still get urges. If that leads to relapsing you find the source yet again.

wat i äm trajing tu saii is dat juu end up choppin either juur dic or juur hand bifoor juu are complitily frii from diz ting called riilaapsing.



God bless you brotha! brothel.. I mean.. hehe

 

I deal with the same issues.
Whenever I feel the urge to watch porn, and full my pants down..
I imagine my ancentors watching me..
Naked, watching other people having sex on a device.
This makes me feel ashamed and than I stop.
I hope this works for you also.

 

I think this is a great strategy, but in my personal experience the only sure fire way never relapse is super simple. And that is to completely let go of PMO, no more keeping a stash of porn in your cellphone, no more desire of PMO, no more seeking of that dopamine high even in sources such as bullshit memes, or non sense bs in social media like women in provocative clothing.

The only reason why you relapse is because deep down inside you still want PMO, you want it, because it feels good, you may have thoughts like "oh i'll just try again with this NoFap". You keep making excuses in your mind of why you must fap, these fucking excuses are what make you feel good about having to fap, about why it's okay. WELL ITS NOT, this is your mind just playing tricks on you.

Bottom line is you have to let go of PMO, affirm to yourself that you will NEVER, EVER fap again or watch porn again. But hey that's just the surface level or your conscious level, the problem is really deep in your subconscious, where your habits lie. For so long you have held on to this easy way out which is PMO that its become a habit, your cup has been filled with black liquid filth, and the only way to cleanse it is by pouring in new clean water, which are new habits.

It is also important to know that fear of relapsing is normal, what I did wrong in my experience was I always ran away from it. You know you can only surpress a feeling for so long until it comes back and resurfaces which is in my case was a relapse. So I had to face it, I had to face the urge, I had to face the truth.

So whenever the urge comes I want you to look at it dead in the eye and say I will never ever give in to you, or I will never ever fucking fap again, once you build those habits of always saying no and resisting, little by little the darkness in your cup will slowly begin to disappear because you are slowly pouring in good clean water, second after second, hour after hour, day by day, week by week, year after year.

PMO is the worst, unholy, hateful, piece of shit that has ever existed, tear its roots, rip it apart, uproot it, and most importantly burn it to the ground, burn everything and cast it out of this world forever

 

I wrote a few posts that I think will benefit you.

My #1 Tip: Change Your Environment https://forum.nofap.com/index.php?threads/my-1-tip-change-your-environment.288435/

How To Use Devices In a Healthy Way https://forum.nofap.com/index.php?threads/how-to-use-devices-in-a-healthy-way.290017/

PMO Has No Power Over You https://forum.nofap.com/index.php?threads/pmo-has-no-power-over-you.290204/

 

Do you flex daily?

Case I gotta tell you I often said 1-2 times before this Nofap program that I would stop fapping, but I had no regiment to follow that would lead me that way, it´s like you need Self-discipline to quit fapping plain and simple.