I think i definitely have PIED.

Your case seems to be very typical of PIED, PMO and having real sexual intercouse are completely difference things, years of watching porn and masturbating have changed the way your brain works (how it release chemicals, hormones and stuff). Let's be honest here we all know that you are fcked up, WE who have PIED have fcked it up so bad that some of us reached rock bottom. But knowing how servere the situation is and that you will definitely be cured if you stop jerking yourself off (and watching porn ofc) is most importance. I don't have erectile dysfunction, but i suffer from PE (which is not less worse than ED) and i'm working on it too my friend.

Tips: I think you should set a goal of atleast 150 days no PMO hardcore, and in order achieve that you have to change your life style, i have relapsed countless time just to find out that it's not just about stop watching porn and stop touching yourself, because if you just do that and still spend alot of time browing the net then eventually your brain will pull you back (trust me your brain is very powerfull =)) ), i'm talking about go out and learn, train and meet new people, and MOST IMPORTANT: spend as less time alone as possible. Always find something to do! Our journey will be tough, there will be time when you feel so cured, like at days 30 or 35 or day 50, but i'm telling you the table turns very fast if u let your guard down, especialy when things go south, that's why people relapse even after 90 days, 150 days +. Nofap is not about getting rid of the addiction, it's about changing the way we live our lives, the way we see and think of everything (woman and sex included), and by abstaining from physical stimulation, we let the our body to heal itself (mentally and physically), balancing the chemistry.

That's all i want to share to you, and if possible, update regularly everyday, it's a good thing to do. Stay in the light brother!

 

PIED is something that is recoverable from, from what the studies and the testimonies on here suggest. I have experienced this on and off since I was very young, because of that early addiction to PMO.

But if you read the success stories and posts on this forum re: PIED, you will have confidence to tackle this problem. Best of luck with the road to recovery friend. I am on the same road and happy to chat if you need someone to message privately.

 

u r at 24 so no worries .. just watch out what u eat .. talk lot of fruits and less ( even no sweat ) .. then do a fking good excercise first make u r body fit like rock .. this will take a dedicated six months efforts and then go for sex..