I wank off about once a week. I want to make it stop.

Yes man, these urges are terrible, and unfortunately, they will continue appearing, but you need to try the approaches from the site to prepare yourself for them. In my case I try to stand up and change what I'm doing, the mindful technique also works for me, I use the laptop in the living room, and just like you in the evening/night when my urges appear more, I didn't stay alone in my room with my laptop.

And the part to change from P addiction to the game isn't a good idea, because the main goal is for you to overcome the addiction with good activities, the music part that you said is way better than spending your time with games, of course, you can play games, but spending all the time that you used to spend in P on games, will not be good for you too.
If you find activities to spend your time with that make you feel better, give you more knowledge, and ability, and that you are proud of yourself to do, this will do great benefits to your mind. So think about it. Give yourself a chance to do new things, and rewire yourself with music. Is worth trying.

 

Well, at least you are only doing it once a week. So you are at a good start. I am similar to you.. I usually relapse about 4-5 days per month on average.

The best thing to do is to not fantasize. If you are taking a shower or laying in bed thinking about sex or porn or women in a sexual way, its only a matter of time before you relapse.

Cut out fantasizing, and if you realize you are fantasizing, then recognize it and stop thinking about it. If you want to play video games, then that's fine if you really enjoy playing video games. I'd say the best thing to do would be to do something you really enjoy doing, because this way you won't be thinking about sex because you are already having fun doing your new activity

 

I think you should focus on a hobby that you are interested in. In my limited experience, I've found that hobbies that allow you to create things like music and woodworking can make you feel really good.

In the case of gaming, I think it's going to exacerbate your porn urges primarily because you're on your laptop. I really think you should focus on your music - that's an expression of your individuality. "Everybody" watches porn and plays games. How do you want to differentiate yourself?

 

Cut out music and don't look at women, not even in real life.

Disrespect women who reveal part of their bodies, like their legs. Don't talk to women unless it's important. Don't chit chat with them. If you accidentally look at a woman anywhere, loook elsewhere.