I'm reading quite a lot lately about nofap, rebooting, self development, etc. and I came up with the following idea: The practice of intermittent fasting is quite common nowadays, but why not to apply it to the phone usage? So I started at the beginning closing some social networks, then all of them, then watching my mobile twice day, and now just once. The idea is to be as far from the screen as possible, with the exceptions of phone calls, of course. It is too soon to say that it's working, but so far I'm very happy with the result. Advantages: - The day seems to stretch, because no more stupid time of phone use is involved. - Less chances of looking at porn, hot girls, fantasize or similar. - Increased the contact with people, because now it's a better idea to have a phone call, listen to the voice of the people and catch up. - Another source of dopamine artificial boosts is closed. - Less technology-saturated environment. - I just don't want to be the guy that is stopping real conversations and interactions because of the phone. Well, those are my thoughts, I hope it helps.