I am trying my best to quite PMO. From last 6 days didn't see any PMO but yesterday some site popup came (kind of nude) then I closed it. I am always trying to think something else if I have any porn related thought. But yesterday I had nightfall I didn't masturbate nor see any porn. In morning I took bath. It didn't feel as good as masturbation. I don't feel like my energy is lost. I have been trying from 10+ years that this is bad I have to leave it. So I am trying my best to quit PMO but these things are happening. Sometimes I feel like addicts like there is very fast heartbeat and all I want is to just peek at porn. But I am not doing it. It's not easy while other discuss about porn and you just want is to quite PMO.