Mid day nap or meditation challenge - 30 days

8/30

 

Friday: 10/30. I was with my kids the whole day so it was a bit problematic to find time. Did the meditation just before bedtime, which was not optimal (I almost fell asleep). Today I'm going on a workout that will last for 5.5 hours. Time will tell how that will affect the meditation practise.

 

9/30

Didn't do meditation yesterday, but I don't think I'll reset anyway.

 

Saturday: 11/30. Did a guided meditation just before bed. I like the other meditation I do much better but this was what I could handle after an insane workout of eight hours!

 

10/30

I hope achieving some more depth in my meditations during the next ten days.

I'm eager to hear what you did. Have you ever thought, by the way, that there's a meditative aspect in workouts as well?

 

14/30

 

15/30

 

16/30

 

12/30 A couple of skipped days.

 

17/30

 

18/30

 

19/30. I did the meditation too late and was very sleepy. It isn't the easiest thing to fit meditation into the schedule on a Saturday when the whole family is at home.

 

20/30

 

I will start again from zero because I'm being too inconsistent.

 

22/30

 

23/30

 

Today's meditation was a long span of work with no excess worries and thoughts.

 

3 done. Soon to do the non-doing for today.

 

5

 

6

Running meditation today. Awakeness maintained only at times.