Need some tips from NOFAP pros

The best way to look at nofap is the ratio of PM days to non-PM days. It's all about perserverance. For instance, if one goes 100 days and then relapses, they will not be back to square one, not even close. As I've said before, the real devil is the addiction. Also treat it like an alcohol addiction: That one little relapse can and will lead to binging. Ultimately, it's something that must be burried forever, as benefits don't stop coming throughout life. This is because you are facing life head on, learning spiritual lessons while you are here on earth. Porn and masterbation numbed that, preventing healing and growth throughout life. In other words: Just don't fap.