[M20] I've been fapping since I was 13 or so. Now I'm in college and I still enjoy it. However, recently I've got into the habit of sexting strangers (women between 19-21) at night on Omegle to get off. At first I thought it was really fun. But now I am doing it everyday and it really ruins my sleep cycle. The other thing is that I tend to fap even as I'm studying and that creates major problems with my concentration. I think I've gotten slightly addicted to these habits. I want to get back to my old routine and break these habits. I would love any and all advice from everyone here. Thank you in advance.