Eversince i joined nofap, i am starting to realise that i am very good at procastinating and that makes me perfom very bad in my academics and business. i have decided to change from today. from now on i want to structure my day and list all things that i must do during the day to keep me busy and productive.(Actually i'm gonna do it right after this,before i sleep) i used to spend all day just seating on a comfortable chair, watching youtube videos and just overeating. i am now committed to becoming a better person. So from now on today things have changed..You can do it too!!!