Hi guys, since I stopped eating refined sugar and dairy products my akne droped to 0. (I am doing this since March 1st) A nice byproduct is an overall healthier eating pattern. You should try it as well. Its sometimes hard when I see sweets at the grocery store or in the bakery, but then I just stare at them for some time while my mouth waters and after that happened, I can just walk away with the proud feeling of myself, that I kept strong. I should mention, that I still eat sugar when I am with friends. So I keep the social convention of shared food. But how often do you eat with friends, right? Max. 1 time per week.