sugar

क्या आपने पहले सुना हैthat you might be addicted with suger. मुझे यकीन है कि चीनी बढ़ेगी our energy but it take more energy for its digestion in our body.white suger is a chamical processed food.it makes from sugarcane but when it passes from purifying,many numbers of chamical use for purifying...

I'm going to abstain from gluten for a while, starting from tomorrow. I guess that I should dedicate one paragraph to giving reasons why I'm doing this whilst trying to convince you doing the same, but I'll keep it short. Gluten can impede your intestines from absorbing the essential minerals...

It has been a while since I gave up candy for a while yet I still have a desire for a Jawbreaker. I have not had one since I was a kid. They are 90% sugar so very unhealthy yet half of me wants to fight the desires yet the other half wants to have one what should I do?

Hi everyone. This is a thread, I hope, where we can all share insights about the impact of food of all kinds, alcohol, of all kinds too, and activity, physical or intellectual. Here are major questions I have myself and I would like everyone of you with experiences to answer them. FOOD 1. Does...

Hello guys! Does sugar affect your self control? On some days i put in my coffe like 30 grams of sugar and after a while it seems like i can't control myself, something like: i dont want to eat something but i still do it, and so on, after a while i start feeling bad about myself.

Dear members, I would like to share my story with all of you, and I hope that someone will find it helpful and encouraging to start your NoFap journey - it's definitely worth it! About me: I'm a 29 years old healthy individual. Always positive and with a smile on my face. I have a foot fetish...

OK, so I have been experimenting with foods and how they effect my body. For a while now, I had been relapsing over and over. I could never figure out exactly why. I was extremely determined to stop it and I did not enjoy watching porn or masturbating anymore. So far my current streak I have...

Hi guys, since I stopped eating refined sugar and dairy products my akne droped to 0. (I am doing this since March 1st) A nice byproduct is an overall healthier eating pattern. You should try it as well. Its sometimes hard when I see sweets at the grocery store or in the bakery, but then I...

Hi guys I have already done a new record of 35 no PMO days where my previous record was 20 days so I am very happy and I believe that there is time for a new challenge in my life as this nofap has taken such a momentum that it is not such a challenge anymore. I want to stop eating sugary...

I Challenge you to make your diet healthier I'm starting this Challenge because I seemed to be the only one active in the thread "90 DAYS NO SUGAR CHALLENGE". What's more, 90 consecutive days without sugar seems too hard a task for me right now (also notably that nobody in that Challenge had...

Many people here posted that they completely reduced sugar and caffeine during (or even after) reboot. I was wondering what is the reason for it...does refraining from sugar and caffeine causes dopamine levels to recover faster or is it because these substances cause things such as anxiety...

Background story(feel free to skip): I am 17 y/o male. For past few years, I've been working on my discipline. I decided to quit alcohol when I was 14, and haven't drink since. I also started working out and changed my diet. I used to eat healthy every day and have a period of at least 2 weeks...

Is it really bad to consume sugar? I have consumed lots of sugar all my life. I have hypoglycemia and low blood pressure. Sugar gives me (unhealthy, I'd say) boosts of energy. Today I'm feeling nervous and jittery. And I cannot stop thinking about resetting. Which energy-consuming activities...

I don't consider myself to be much of a fan of sugary foods overall, but while doing NoFap I have been getting increased cravings for things like cookies, candy bars, soda and all that junk. It's probably because my brain is desperately seeking other routes of flooding my reward circuit with...

Im a healthy guy, with gym always comes diet and restrictions, im kinda getting used to that life, switching between cutting and bulking, knowing what to put in my diet plan and all that. I was fat so i cutted sugar from my diet and when i lost all my desired weight i reintrudeced sugar to the...

It's the festive time of year and as I type this my house is full of sugary foods and drinks. I eat and drink them mechanically and joylessly because like PMO they've become a crutch and a problem. Having said that, I enjoy food that is bad for me and don't much like healthy and ethical food...

I started my 120 d nofap journey to fully reset my dopamine receptors. After I realized the stupidest move was to start the nofap and continue eating sweets, watching a lot of movies (I watched every day as I did my physio restoration routine which is long boring and painful, nevermind), and...

I'm new here, but one thing I've found when trying to abstain is getting rid of sugar from my diet, that seems to help me. Also staying away from alcohol especially when dealing with hangovers, I always feel horny, it's a nightmare, but of course that's down to my willpower, but I'm pretty sure...