In order to reframe my negative thoughts I have started using a sheme a long time ago that let's you start by firstly writing down the negative thought. Then, you turn this negative though into rational and positive one and write that down to. This way I have been gradually reframing my negative thoughts. I want to continue doing this and write them down here. If anyone suffers from negative thinking / depression / anxiety then this can be helpful. 1: I feel like I am not energetic and people find me boring. Although I am not always energetic, I do have moments where I energetically and enthusiastically explain something. This is when other people really enjoy my presence and storytelling. 2: I feel like my ungrounded personality is making me anxious. Well, personality is not set in stone and can change every moment. While I do occasionally suffer from some anxiety, I generally feel quite relaxed and good. It is not reasonable to expect to live a 100% stress and anxiety free live. What I should keep in mind is to continue doing things I enjoy and make me feel relaxed such as gym, cold shower and other things.