RELAPSING IS A NEW BEGINNING. Congratulation If you Relapsed

Living alone while trying to do this must be extremely difficult. Any time you get an urge, replace the old behaviour with something new, even if it's as simple as making a post on here. Find other things you like to do - especially if it means you get out of the house. I've been playing tennis regularly with a friend even though neither of us are particularly good - we just enjoy it. I've also tried a bit of gardening, been doing some reading and watching new TV shows. Make a list of your favourite hobbies and include ones you've always wanted to try but have never found time for. Good luck!

 

Keep going strong but to be honest you shouldn't congratulate people for relapsing , a couple of relapses in most cases is no big deal but when's people get stuck in a relapse cycle and dive deeper down the rabbit hole with withdrawal symptoms getting worse and worse each relapse that's definitely not a new beginning.

 

That's not true at all, you don't just "start over" and lose all progress. That mentality is what screws people over, feeling like its back to square 1.
https://www.nofap.com/forum/index.php?threads/seven-days-now-what.183685/#post-1566190

https://www.nofap.com/forum/index.p...ner-considered-a-relapse.178754/#post-1535885