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Restarting my goal!

Discussion in 'New to NoFap' started by Deleted Account, Sep 23, 2020.

  1. I’m going to restart my streak again until next month because I relapsed many time this month and the porn addiction doesn’t go away and I felt ashamed that I shouldn’t been masturbating while watching porn for the first time and it’s hurting myself.

    Can anyone help me to stop the porn and masturbating addiction because it hurt myself that made me feel ashamed and feel guilty?
     
    palindromo likes this.
  2. palindromo

    palindromo Fapstronaut

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    Welcome
    Please, start studying carefully what's happening in your mind > https://oceanrecoverycentre.com/2016/07/the-ultimate-guide-to-overcoming-internet-porn-addiction/

    First time without porn will be stressful , but if you resist , in some months you will feel reborn.

    If the first times a person relapse easly, it's okay.
    The streaks becomes even longer , day by day.
    Don't porn anymore, it's better to struggle and at the last to relapse than to look at porn.
    No more instagram pictures of models. No more erotic imagines , erotic stories or erotic asmr.
    If you experience ''flatline'' and low libido , resist.
    > https://www.yourbrainonporn.com/por...l-size-and-or-libido-are-decreasing-flatline/
    We should improve in all area of our life, just being dissatisfied or stressed makes us relapse.

    An effective weapon to overcome urges and thoughts : mindfulness.
    The brain will try to win you and to get some triggers for the seek of dopamine. Resist
     
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