Severe Anxiety Help!

Hello, this is my first time posting on these forums

ive been struggling with PMO for 6 years now. My current streak is about 30-40 days, ive never made it this far before, i have noticed that i have more confidence in talking to people, ive never had the confidence before to post on internet forums before and now i do. i feel happier, i feel stronger at the gym, i used to have OCD with PMO which would set me back everytime, but this time i set everything aside and decided to forget about all the OCD. I however have noticed my anxiety has gone down significantly, like alot, and lately ive had these random aniety attacks which ive never had before, is this normal, i feel very weird, its an indescribable weird feeling. thanks.

If anyone would like to be accountability partners with me please feel free to message me and we can exchange snapchats or whatever feels right.

 

Working out is really good too, it gives your body a giant boost of testosterone, try to find a routine that fits your schedule and you like. As well as drinking lots of water, sometimes anxiety is caused by chemicals in the body and tons of water purges that, water fasting is where you only drink water for 2 weeks and have spoonfuls of salt occasionally, i did it once and i felt great after. thank you for the replies.