Sprinting, the new cold showers

If you want to know the one single exercise that can boost your testosterone, growth hormone, and dopamine levels, all making you more athletic, more lean, and more confident, than look no further than sprinting.

https://www.naturally-boost-testosterone.com/sprinting-and-testosterone/

Jogging is a useless exercise when it comes to boosting testosterone or other anabolic hormones such as growth hormone. Although jogging can boost other feel good chemicals, it does not boost anabolic hormones. Anabolic hormones are one's that help you build muscle. They also dramatically increase bone density all over. Sprinting is far superior to other forms of cardio when it comes to burning fat as well.

https://www.healthambition.com/sprinting-vs-jogging-which-is-better-for-weight-loss/

Just a quick story, I remember back in highschool when I had social anxiety like no tomorrow, I remember sprinting to school. Yes I used to sprint to school lol! One day right after the end of my sprint I heard some people laughing, usually my response would be to contract and assume they were laughing at me, this time, I felt confident, and looked around to see who could even fucking dare, turns out no one was laughing at me anyway. Lol.

But yeah these things boost your energy levels dramatically as well, don't over due them if you're just starting however, they can be very intense.