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I was only vaguely aware of HIIT until a couple of weeks ago, when I heard that short HIIT workouts a few times a week burn more calories than...
If you want to know the one single exercise that can boost your testosterone, growth hormone, and dopamine levels, all making you more athletic,...
I got a buddy who's like a big teddy bear. 6'4" 250+ and pounds of fat. Really sweet guy. He's passed written tests for various law enforcement...
I have been carrying around an extra 50 pounds for most of my adult life. And in that entire time, I have always found this principle in...
Well, I don`t prefer spending hours of time and energy every day at the gym. hence I could improve myself in studies and career (Yes I`m...
Hey guys, I hope you’re all doing well. Recently in the last month or so I gained a lot of weight and I want to lose at least 5kg and improve my...
I've been incredibly surprised to see so many guys my age struggling with the same thing I have. To begin, my experience is that of a gay male who...
Hello fellow fapstronauts; I have been addicted to porn and masturbation for 17 years. It, like many other people here, created barriers to...
Hi I am suffering from Porn and Masturbation addiction since 10 years. I am taking the following challenge. The major problem i have suffered is...
I am under Porn and Masturbation addiction since 10 years. As a result I have grown weak physically. Even being 24 yrs old male, I dont look like...
90 days up Jun 10. Will include several predictably difficult weeks when partner and I are separated by travel commitments and thus no "O" in...
