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Sugar is poison

Discussion in 'Nutrition and Supplements' started by Jrmz94, May 24, 2022.

  1. Jrmz94

    Jrmz94 Fapstronaut

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    Sugar is the devil. Sometimes when you think you're not consuming a lot of sugar you actually are. Diabetes runs in my family and I'm worried that I might go that same route if I don't reduce my sugar intake... I need to start drinking more water and add more veggies. Oh and quit porn lol
     
  2. andyl

    andyl Fapstronaut

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    Any tips for breaking a sugar addiction?
     
    Meshuga likes this.
  3. Meshuga

    Meshuga Fapstronaut

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    It’s not like porn. For me at least, it’s a purely physical thing. Just don’t buy any. Check the labels. Peanut butter and ketchup are major culprits. It’ll be a few weeks, you will crave it, but ride it out and you’ll be feeling a lot better.

    People talk about the metabolism part, but for me the neurological effect is more noticeable. Reducing that surge/slump cycle is amazing.

    It’s stupid hard to stick to on the road with kids, though.
     
    andyl likes this.
  4. andyl

    andyl Fapstronaut

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    Thanks, I’m already trying to quit pmo and smoking cigarettes, sugar is going to make this a harder battle overall lol.
     
    Meshuga likes this.
  5. Meshuga

    Meshuga Fapstronaut

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    Maybe you should try baby steps?
     
    andyl likes this.
  6. andyl

    andyl Fapstronaut

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    Yeah, I'm going to wait on sugar a bit lol
     
    Meshuga likes this.
  7. Jrmz94

    Jrmz94 Fapstronaut

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    Drink more water and eat more protein
     
    andyl likes this.
  8. andyl

    andyl Fapstronaut

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    I'll do the more water for sure. I don't know how much more protein I can squeeze in as most of my meals are just protein lol
     
  9. Didio9878

    Didio9878 New Fapstronaut

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    Hello bro that sugar I'm an expert because I'm diabetic The best thing you can do is look at the food labels that q puts nutritional information and look at the sugars section and that it is per 100 grams And you will compareAnd you are comparing
     
    andyl likes this.

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