Sugar is the devil. Sometimes when you think you're not consuming a lot of sugar you actually are. Diabetes runs in my family and I'm worried that I might go that same route if I don't reduce my sugar intake... I need to start drinking more water and add more veggies. Oh and quit porn lol
You can buy a glucose meter for a few bucks. I measure my bloodsugar level once a month myself. That keeps me conscious about my eating habits.
