Sugar is poison

Any tips for breaking a sugar addiction?

 

It’s not like porn. For me at least, it’s a purely physical thing. Just don’t buy any. Check the labels. Peanut butter and ketchup are major culprits. It’ll be a few weeks, you will crave it, but ride it out and you’ll be feeling a lot better.

People talk about the metabolism part, but for me the neurological effect is more noticeable. Reducing that surge/slump cycle is amazing.

It’s stupid hard to stick to on the road with kids, though.

 

Thanks, I’m already trying to quit pmo and smoking cigarettes, sugar is going to make this a harder battle overall lol.

 

Maybe you should try baby steps?

 

Yeah, I'm going to wait on sugar a bit lol

 

I'll do the more water for sure. I don't know how much more protein I can squeeze in as most of my meals are just protein lol

 

Hello bro that sugar I'm an expert because I'm diabetic The best thing you can do is look at the food labels that q puts nutritional information and look at the sugars section and that it is per 100 grams And you will compareAnd you are comparing