The Lord of the Rings Challenge

Congratulations brother. The world is ahead!!

Good luck!!!!!

 

i didn´t know that . thank you brother. Here´s an article in case the Fellowship wants to know the story.


"Billie Eilish says watching porn from age 11 'really destroyed my brain'"

https://edition.cnn.com/2021/12/15/entertainment/billie-eilish-porn-scli-intl/index.html

 

i know what you mean brother, but a better version would be: don´t feed sex in your mind. it´s pointless and only serves to create agitation. and when you´re doing sex, the last thing you will do it´s to think about it . so, it´s pointless to feed sexual thoughts.

plus, thoughts create expectations, expectations ruins dates and sex. so it´s a lose lose situation. just live bro!

conclusion: don´t feed sex in your mind. Focus on your life, and if you have one, focus on your relationship .

 

you have the right spirit no doubt. Welcome brother!!

Let´s do this!!!!

 

Congratutions brother!!!

You´re Thorin Oakenshield now. All hail "King under the Mountain"!!!!

 

Checking in Fellowship!!! Well, i survived the first day Orc now

not easy thought, as i had another insomia night and urges creep in. i was really tempted to do pmo, but then again, i knew that this is a threshold that i must go throught: deal with insomnia without masturbation.

so 1:00 am, i was sleepless and horny. first i try to ground myself (use the 5 senses, then take long deep breaths). it helped a bit to reduced the urges, but not the insomnia agitation.

so i did the breathing space meditation (aware of thoughts, aware of feelings, aware of breath), and this did the trick of calming myself even further. then i read a bit, try to sleep again, and voila, morpheus realm

great victory!! i know i haven´t mastered the process of dealing with insomnia, but this win gives me hope for the future.

always improving

Have a great day Fellowship!!!!

Here´s something that i don´t do in a loooooooooooooooooooooooooooong time:

Awareness moment