Spend this day productive. I want to exercise more, so I went for a walk today. Ended up walking for around an hour and a half. Longer than I expected. I don't want to start too intense though. I have had times before that I was very motivated to exercise, but because I hadn't exercised in such a long time, it took a lot out of me and I became less motivated afterwards. So I want to start slow for now, but also sign up for a gym membership in a couple of days and push myself. I'm thinking of buying the Your Brain on Porn book. Has anyone else read this book and would you recommend it? If you recommend other books that cover mental health/self improvement etc. feel free to let me know!