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Discussion in 'Events & Challenges' started by RiseToGreatness, Sep 22, 2019.
Day 14! I'm hitting a wall in this moment, but getting through this might have some unbelievable results!
I shall stay strong for you my brothers!
You can do it. WE can do it. A raise of the glass for all on the path.
Checking in --->
After 18 days I fell for PMO.
but this cannot stop me . I made good progress and I will keep fighting , this is a battle that is only over when I take my last breath or I break this addiction.
by the way any advices or tips to prevent binge?
last time I suffered heavily by binging.
Study about reboot, stay in good company, meditate, exercise, eat well and sleep well! Those are the tips to follow.(all of them as an essentials package)
I called the days 56 , 57 and forward "the safe zone", cause in those days my brain start to erase any image about pmo.
This third attempt i notice this "safe zone "are on days 46, 47 and forward, more soon than before.
Maybe the less exposition of pmo this time, helped to this positive change.
Check in day 4.
I am making progress. Accomplished all of my goals yesterday (other than getting up early). I am on track to accomplish my goals today too. Other that of course getting up with my alarm. I went to bed at 9:30PM and got out of bed at 8:15AM. Slept almost 12 hours which is not ideal. I am working now, though taking some time to post on here. I did not binge after Friday's relapse and the chaser effect seems to be subsiding. I am still struggling with with getting up when my alarm goes off as I said, and it is not like I am not getting enough sleep. If I got up with my alarm, I would have about 9-9.5 hours of sleep which is about what my body needs. However, I am sleeping more than that. How do I reset my sleep schedule to get a healthy amount of sleep without sleeping around 11 hours because if I get to bed at midnight, I sleep 11 hours. In fact I sleep about 11 hours a night on average. but that is about half the day in sleep, and I would rather have about 9 hours of sleep at night and have a productive morning before work at 8:30AM.
First day at the gym went great. Had a fun time and it felt really good exercising again.
I am probably going to feel the burn a lot more tomorrow, but that's part of the process.
Tomorrow another day at the gym, looking forward to it.
Have a great day everyone!
sorry bro, i missed it. i will put you on the right rank, no worries
@Aristophanes01 You almost did it the right way. You just have to type the '@' with the name of the person behind it. @RiseToGreatness wasn't tagged correctly in your post, because you used a space between each word of his name, you can just type it as one word basically.
Also, after you type the @-symbol and the first letters of someone's name, the names with those letters will be suggested automatically and you can choose who you want to tag in a post.
Hope this helps.
Day 30, trod on!
30 days The Elven town of Rivendell greets your arrival. A Council of representants explains the path to Mordor in detail. You´re an Elf now.
Checking in Fellowship
Sorry for not posting yesterday, i tried at night but my pc crashed again, oh well
Feeling very solid, although facing the usual withdrawal sympthoms, but the mood is good so it´s good
Have a great day my brothers and sisters. Stay focus, stay on the path!!
Checking in for day 11 - Great day today, almost no urges, and the ones I did have I was able to put away quite quickly
Day 4. Got my energy back. Not sleepy all the time anymore. Also managed to do around 1 hour of sports and meditate a little. Temptation level way lower than yesterday. Sleep helps a lot in keeping everything under control.
I went swimming
so I am tired.
Today so far: meditation, prayer, exercise, cold shower, good meal, 8 hours sleep last night.
Focusing has been difficult today. I spent too much time ruminating about the past and other stuff. I decided I need, for the time being, to be more focused on acting, rather than trying to think through every little thing. It is difficult. I still feel like a walking shadow sometimes. I keep reminding myself that this foggy, lethargic feeling is related to porn use. "The wages of sin is death," after all.
Thankful for all you guys and girls.