The No Screen Challenge

Discussion in 'Events & Challenges' started by Deleted Account, Jul 28, 2018.

  1. Actinism

    Actinism Fapstronaut

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  2. 17/60.

    Did the mistake of taking a coffee too late yesterday (~2 pm) so I had trouble to sleep. I won't repeat the mistake so I will introduce a note in my self-discipline list: No coffee after 12:00 if I am not 100% sure I am going to work out later.
     
  3. Actinism

    Actinism Fapstronaut

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    0/30 I always stay up a bit longer as I still have some things to do that I didn’t do over the day.
     
  4. It's easy to fall into that trap. Keep trying!

    I'll be back from tomorrow on.
     
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  5. 19/60. It has been a great day today with a lot of workout so looking forward to a good night sleep :)
     
  6. Day 0/60 trying one more time won't hurt :)
     
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  7. Actinism

    Actinism Fapstronaut

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  8. Shut down my computer at 21:01. It took me some time to get sleep but I could expect that.

    Getting in taste of early mornings again with the help of the No Screen Challenge!
     
    Force Majeure likes this.
  9. Lately I have been programming too late which has led to a much longer time to fall asleep. Because of that, I am introducing a new deadline now: no programming after 21:55. I am still going to use my old deadline to stop all computer use (22:25) but I feel a need to add this earlier deadline to stop my thinking process.
     
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  10. Actinism

    Actinism Fapstronaut

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    2/30 and
    3/30
     
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  11. A couple of minutes on the safe side of my 9pm deadline.
     
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  12. 22/60 and had a so good sleep this night :D
     
  13. Woke up before 6am without alarm. I don't really know if that was because I slept well or because I didn't sleep well. At least I feel fresh.
     
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  14. 23/60

    Me too, woke up at 5:50, 10 minutes before the alarm. I think it's a really good feeling to wake up just before the alarm, I take that as a sign that I have slept enough and I am in sync. So I would vote for your former option :)
     
  15. Yeah, I think it's important to trust in that first option. I often wake up 15-30 minutes before my alarm, and don't feel sleepy at all. But if I refuse to get up at that point and happen to fall asleep again, then it's very awkward to get up to the alarm.
     
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