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Discussion in 'Events & Challenges' started by Force Majeure, Jul 28, 2018.
4/30 and 5/30
Did the mistake of taking a coffee too late yesterday (~2 pm) so I had trouble to sleep. I won't repeat the mistake so I will introduce a note in my self-discipline list: No coffee after 12:00 if I am not 100% sure I am going to work out later.
0/30 I always stay up a bit longer as I still have some things to do that I didn’t do over the day.
It's easy to fall into that trap. Keep trying!
I'll be back from tomorrow on.
19/60. It has been a great day today with a lot of workout so looking forward to a good night sleep
Day 0/60 trying one more time won't hurt
Shut down my computer at 21:01. It took me some time to get sleep but I could expect that.
Getting in taste of early mornings again with the help of the No Screen Challenge!
Lately I have been programming too late which has led to a much longer time to fall asleep. Because of that, I am introducing a new deadline now: no programming after 21:55. I am still going to use my old deadline to stop all computer use (22:25) but I feel a need to add this earlier deadline to stop my thinking process.
A couple of minutes on the safe side of my 9pm deadline.
22/60 and had a so good sleep this night
Woke up before 6am without alarm. I don't really know if that was because I slept well or because I didn't sleep well. At least I feel fresh.
Me too, woke up at 5:50, 10 minutes before the alarm. I think it's a really good feeling to wake up just before the alarm, I take that as a sign that I have slept enough and I am in sync. So I would vote for your former option
Yeah, I think it's important to trust in that first option. I often wake up 15-30 minutes before my alarm, and don't feel sleepy at all. But if I refuse to get up at that point and happen to fall asleep again, then it's very awkward to get up to the alarm.