The No Screen Challenge

9/13 /30

 

22/30

 

10/14, finally I’m getting back on the right track!

Very good job there! This challenge also does magic to your pmo-quest. With a good rythm, you will always have a decent guard, every day.

 

Thank you, I did slip up last night though, had put on a movie and was missing 15 minutes when the time was 22:00, which I chose to watch.
0/30

 

11/14, extending it to 21 days.
11/21

 

9/14 /30. 21:30 again.

 

12/21

 

1/30

 

9/15 /30

Screen put away at 21:45.

 

13/21

 

Yesterday I planned out my schedule for the next few weeks. It requires me to get up at 5:45, and since I need 7.5 hours of sleep, I consequently should be asleep by 22:15. Given that I need 30-60 minutes to fall asleep, I'm going to bed at 21:15, which will be my new threshold. Right now I honestly feel very motivated and I don't feel like I need this challenge, but I will adhere to it regardless, because there might come a time where I will slack. I absolutely have to pull this off. I'm resetting the counter after changing this schedule, which started yesterday, so:

1/30

 

Sounds like a great plan! By the way, I don’t know why I said I only needed ten minutes to fall asleep, I realised afterwards that 30 minutes is probably a much better estimate.

Fight hard towards your goal!

 

9/16 /30

Screen away at 21:45.

 

2/30

Thank you

 

14/21.

I slept very bad this night and I don’t know why. Fell asleep as usual but then I woke up at 0:30 and couldn’t sleep again. I was awake for four hours.

 

9/17 /30

Same @ 21:45.

 

3/30

 

15/21. Woke up in the middle of the night again but thankfully this time I was awake for only 30-60 minutes.

 

9/18 /30

Took a 1.5 hour nap coming home yesterday. Stayed up a little too late watching a film, screen used until 23:00.

 

4/30