The truth about the Ketogenic diet

HIGH QUALITY FOODS I WILL RECOMMEND (*RAW=UNHEATED)

*RAW MILK// (CLABBERED) -------->>>>> "SEARCH GOOGLE FOR LOCAL *RAW MILK FARMS
GRASS FED MEAT (ORGANIC CLEAN MEAT) FOUND AT FARMERS MARKETS
WILD SEAFOOD & WILD FISH

ANCIENT WHEATS SPROUTED SOURDOUGH BREADS (khorasan wheat (Kamut), farro, einkorn, and emmer, TEFF. SORGHUM, SPELT

ORGANIC VEGETABLES ( I PERSONALLY PREFER MUSHROOMS)

CAVIAR (WILD)

ORGANIC STONE GROUND DARK CHOCOLATE

*RAW HONEY IS COOL, I PERSONALLY LIKE TO CONSUME RAW FERMENTED HONEY

*RAW FERMENTED/PICKLED/ AGED FOODS (SAUERKRAUT, KVASS, RAW MILK KEFIR, FERMENTED PEPPER HOT SAUCES, ORGANIC BALSAMIC/WINE VINEGAR'S, FISH SAUCE)

CLEAN "ORGANIC" FRUIT, CAN BE CONSUMED IF ONE HAS A CRAVING >>>> SEEK LOCAL FRUIT IN SOMEONE'S YARD, IT WILL BE THE CLEANEST. SOME FARMERS AT FARMERS MARKETS GROW CLEAN FRUIT AS WELL

 

That is the whole point of it, also you forgot to add vegetables, on Ketogenic diet you eat like 6 cups of veggie a day, so you got proteins, healthy fats and vegetables.

To me, I modified my diet based on my beliefs and knowledge, I don't care about ketones thing, anyway basically what a Ketogenic diet is just cleanup the junk food of someones life, dramatically his/her health will pop up.

Finally, Ketogenic diet in many ways connected somehow with intermediate fasting, and that is a big health bonus.

 

The ketogenic diet is effective. But despite this, it has many side effects in the form of constipation, nausea, vomiting and kidney stones. It is possible to switch to a ketogenic diet strictly with a doctor's permission, and it is necessary to be constantly under his supervision, to measure ketones and glucose levels in the blood and to adjust the diet. Abrupt cancellation of the ketogenic diet is fraught with new weight gain, so you should gradually expand the list of products, building a balanced and correct diet. You can find more useful information at https://eatpropergood.com/blogs/a-proper-good-blog/can-you-have-a-cheat-day-on-keto.

 

I think the keto diet is very misunderstood.

It's not a cure all that will make you super muscly and lose fat. It's a really unique and helpful tool that helps people with modern, unhealthy lifestyles get back into good health.

People in developed countries eat an incredible amounts of incredibly carbohydrate dense foods; in America, this is compounded by lots of sugar in food.

When your body digests carbs, they are converted into high amounts of glucose in your blood. Sugar is also converted into glucose, and takes much less effort since simple sugar and glucose are basically the same.

Whenever there is glucose in your blood that is being unused, your body converts it into fat. This amazing biological process is what makes people in developed countries very obese. High carb and sugar diets keeps glucose levels high, converting any extra into fat. Over time, if you constantly have high levels of glucose from carbs and sugar, your body becomes very good at converting glucose===>fat, and less effective at converting fat===>glucose for energy burning. Your body becomes unable to burn off the fat you have.

This is where keto comes in. Eating lots of protein (which has a very low glucose conversion rate) and fats forces your body to adjust to its normal fat burning processes. Keto doesn't solve all your problems, but it reteaches your body to be able to burn fat because it hasn't for so long.