Squats: 375/1000 PUsh ups: 200/1000 burpees: 65/500 6km/10km Abdominals: 40/500 but I feel kinda bad because I ate a lot of sugar today and I relpased , well let's go buddies
S - 320 P - 900/1000 Love my strawberry protein smoothie so much, it's the #1 thing I look forward to right before thinking about how fit I will be in a few yrs
If I join I have a few questions: Is every variation of pushups allowed? On legdays I do squats with weights, does this count too or just regular squats?
1x20 deep pushups 1x20 close-grip pushups 1x20 wide-grip pushups 1x10 one-arm-pushups (5 per arm) 1x20 decline pushups 1x20 decline pushups (with one hand on stacks) 2x20 staggered pushups 1x10 incline pushups 1x20 raised leg pushups 2x10 spiderman pushups 1x10 slow pushups 210 / 1000 pushups 0 / 1000 squats