Things to do besides noPMO or noPM or whatever

It seems as though you've eliminated everything which would distract you from just concentrating on not looking at porn and masturbating.

(I've thought this would be so much easier if I were doing nothing but sitting on a hill and thinking about nothing but not doing PMO ).

I can seek how not exercising could make this easier.

Working out for me does tend to excite the urges, but exercise is something I don't want to sacrifice.

What is your theory as to why these things are helping you?

(The reason behind the one on deleting porn from your computer is obvious ).

 

I do my bed every morning and I keep my bed clean and fresh with clean sheets. It makes the space tidier and it keeps me out of bed until the last minute. I don't go to bed until I actually going to sleep. Since I PMO 95% of the time in bed this decreases the risks drastically. I recommend it to all of you who also PMO in their bed.

 

Create something. Start a brand new think - try to search for hidden talents in yourself. Could be writing (even putting all your thoughts on paper), painting, drawing, sculpting, composing, whatever you want. Focus your mind on beauty.

 

Taking cold shower

 

I'm going to resume learning French.