Tips for Rewiring...

No worries about your English. I'm not an English speaker too and my English will never be as good as them so I accept myself and my limitation. What else I can do?

Bro. The first thing you can do about this while nofap thing is avoiding any stimulus. What I mean by that is anything that can trigger you to touch your penis. Anything from cartoon character, underwear, pop up ads etc.

You can never reboot if you live with those substitute around. Not watching porn and masturbating is good but the most important things that people overlooked is to not fantasize in the first place. And also not seeing anything that can remind you about masturbation.

This is my nofap way. I failed a lot in the past due to fantasizing and interacting with psubs. I won't let that happen again a for the sake of my brain and my life.

 

Learn something in depth. It would be most helpful if it was something having to do with psychology, the mind and the brain and something you can take action on, so you would be getting rewired on two levels - just by the act of concentrating enough to learn about it and then putting what you learned in to practice. You can start small and build from simple things, continually adjust. LIke it doesn't take a lot to learn how to meditate, but then you do it for a while, maybe try other methods. (I would pass on many guided meditations that are basically nice soft voice with a script - especially if you're only listening to a female voice that sounds hot)