I've had problems with my posture since I was 11 years old (with a Vitamin D deficience); and I've always tried to change it. Many people, for different reasons have bad posture. Having a good posture motivates me to Nofap, and vice versa. Also I've dealt with a bit of ligament laxity, high pain and pes cavus. So as my username says, I want to change myself. And I thought that there are people dealing with these and other problems. Every day for 30 days, post actions that help to your bones, muscles and articulations, such as... Stretch your hands, legs, arms and back each hour if you are sitting for more than an hour (There are a lot of 5-or-less minute routines on the Internet) Keep a good posture (tip: use a "key" to remember it, e.g.: when you see someone that's taller than you, try to straighten your column to look a bit taller) Organise your bag by weight Exercise, it isn't necessary to go to a gym, but you can dance, run, use the stairs.