You are what you eat.

As of late, I've been eating a lot of junk and fast food which got me thinking.

You are what you eat. I'm on my NoFap 60 something days and I notice that whenever I eat crap, I get a flat line type of experience. You know? Brain Fog, a little anxiety and to make things worse, I'm a diagnose Schizophrenic so eating crap definitely won't help me with my situation.
Now I have to look at a couple of diets. Is Keto any good? I can picture myself eating steamed chicken and vegetables for the rest of my life because I know eating that will keep me refresh.
I also don't recommend eating sea food or anything with lots of onions. Yep, even the Hindus don't believe in that stuff because onions can stimulate and aggravate the sex drive and impulses. If you're going to eat fish, eat the ones with fins and scales. Maybe I should avoid eating oysters and shrimps too, those are also natural aphrodisiacs like chocolates that gives you unneeded urges.
If you're dedicated with this stuff, I suggest you maintain a good diet that works for you and makes you focus and keeps you balance. Eating Fast food like I have been indulging lately is not good at all!
Exercise, work on your passions and goals, volunteer go out there and have a social life, meditate and pray AND.......Have a good diet people.

Just wanted to vent, thanks for listening. NoFap rules !