Day 2. Listing 3 new things I'm grateful for every morning. Starting to feel a tiny bit more positive overall. Also having very very tough meditation sessions. It is so awful emotionally that I just want to quit and run away. But afterwards it's worth it
Hang in there bro - don't be discouraged or heavily weighed down. I can relate to the stress and trigger my brother and know how hard it can be when the zombie moment kicks in. Be strong and be well ! you got this!
--Day 1-- after a relapse yesterday i'm starting this challenge again! i'm going to beat my previous record and i know i am!!
Day 1! Had a good busy day... long night last night, but... turned to a spiritually uplifting book instead of FB. Thank you for the support this group has given me.
Day 12 ... NoFap is a reality now... Don't want to look at porn now... I have broken down many times... Don't want to do it again ever ...
Day 1: Work was great! I made good money and didn't have to work too long for it. I had a rather enjoyable day. Again the flatline is helping but I've noticed it is a bit of a double edged sword but I've been in it now for 2 weeks and that's okay eventually it will go. Haven't been missing P at all just MO which by brain is begging me to do for some dopamine. It's trying to use the stress of the new job next week to rationalize but I won't be fooled by it.
Day 10/21 done! Day 11 in progress! I'm taking this challenge as a no pmo and no smoking streak as well. almost smoked yesterday only to have my friend stop me.