Day 16 - No PMO I'm experiencing some difficulties, but I don't want to give up so easily. I will keep fighting the urges.
Day 0/21 Ok -- I've done the 7 day challenge, the 14 day challenge -- now I'm going to tackle this one. I'm keen to get the full 30days under my belt and hoping being here will keep me from relapsing after I break that milestone. Really glad we have these forums and thanks in advance to all who are in this fight.
Day 4 more positive Good luck! Tip: Plan something to do when times get tough. Example: Oh shit I feel the urges coming up, but I know what to do: I'm going for a walk (just an example)
Thanks friend! I finished the 14 days challenge, so I really want to get through with 21 days. But so hard....