3/90 - I'm hitting 90 this time. I broke the 54 day streak and learnt some strong lessons from it. I can easily make 90 this time
Nice! I've had a daily meditation practice for years now, but I've tended more towards working out at the gym and running instead of yoga for quite awhile. But just got done with a yoga session which has gone by the wayside, and I think it definitely helps to not be at the gym a lot, with the temptations to look at the ladies and stir things up. Good luck @AtticusEnd!
15/90. Doing what needs to be done and using the tools (NoFap website, meditation, kindness and love, exercise, music, reflecting on the unbeautiful insides of the body) to keep this addiction at bay, one day at a time, brothers. Thanks for being on here and supporting each other, good luck all.
Starting day 28, almost a month since the last relapse. This time through has been the easiest so far.
Thanks bro i really appreciate your support, today lm on day 4 !! It's hard but I im feeling positive. Hope you are doing well!!
in the beginning (as you are more exposed to urges and porn thoughts) it´s a good strategy to always be in company. never be alone. it´s easy and very effective specially in first weeks.
man, i feel for you . you were doing great. still after a good streak your brain has rewired a bit more and you were less porn exposed, that means you´re more close to freedom . i also had depressive weeks in this streak so i really know what you´re dealing with. have you tried meditation? it´s a great practice to calm the mind and give emotional balance.
The flatline seems to hit around 1 month then tapers off sometime before 90. Mine is dissipating at 50 days now. It hit me bad for a couple weeks after I was spiking up and up for the first month clean.
Day 6/90. Great friends all around me, I'm so fucking grateful for that.. I will do this for me, but also for them