Day 3/90. Yesterday proved difficult - after a few drinks at a mates party had some pretty intense urges. But was able to push through which was good. Hoping it gets easier. Maybe I should avoid alcohol for a while.
it´s not strange at all. all married man with porn addiction suffer the same problems with their wifes. therefore breaking free from the addiction will naturally boost the marriage. good luck bro. keep focus
well, i don´t think technically it´s a relapse. you didn´t fap to porn so you didn´t relapse. unfortunatelly you filled your head with sexual imagery and now you have to be ultra careful to not relapse on the next days. see if even when you´re home alone you can keep busy. it´s normal only think of sex, that´s a normal addiction symthom. at the same time it also shows how you used to cope boredom with PMO.
definitely avoid alcohol. if you must, drink maximum one unit with a meal. NEVER get drunk. drunkness removes willpower and make you more vulnerable to relapses. drunkness will make the withdrawal symphoms of nofap hit hard the next days. you´ll feel fatigue, irritation, brain fog, it´s a total nightmare. also it slows down the rewiring of the brain. watch out.