Sorry to hear that bro. Try to engage in things that you like doing, also work out, physical exercise is good to boost the spirit ☺. Lets do this bro, on the way to recovery no promisses, no pressure, just this day brother, just this day, no pmo.
I hope all brothers are going well. I see a lot of you worried about this day and that day and how much longer will it take, etc etc. My friends, nofap is a lifestyle, the counting is only to boost the challenge, not to increase stress!!! Please forget about the day you're in. If you had an ammenesia stroke, what you'll do? Pmo for the sake of it and start the counter? In the long run, it doesn't matter what day you're in. The only thing that matters is the mindset: "Pmo is a destructive behaviour for me and others. Sex industry is deeply wrong. So whatever happens today, i will not pmo". Keep focus and sharp my brothers. We'll get this through. "Delighting in sensory pleasures is like drinking sea water. the more you drink, the more thirst you have" Buda
0 days No PMO. 9 days minimal sugar 12 day no alcohol 35 days no social media 1 day rosary. I will not quit. I will win this. I have been losing battles but I am not going to lose this war. I have God with me. I am really getting to know myself. I like what I see. I am a scrapper. I do not give up. I have put up with a lot of crap and abuse that hindered me for a long time but not anymore. I care about myself and I should. Contrary to what I learned as a child. I like how Dr. Jordan Peterson puts it in his book 12 Rules for Life. "Treat yourself like you are someone you are responsible for helping". I am worth it and I finally believe that.
Speaking from personal experience, that's how temptations and urges get its claws hooked into you. During an urge I'd think, " I'll glance at some porn, just for a few minutes." Even if I managed to pull away after "only" a few minutes, my urges have just intensified. After that, I may wait a few hours or even the next day, but I would always go back for more porn. After that, I would always give in to the fappening. I have repeated this pattern too many times. My temptations always start with porn so in recognition of that, I've quit it cold turkey. It has not been easy but I've stuck to that. I encourage you to do the same. Find some hobbies or interests to focus on.
Day 24 of 90 August 5, 2019 | Monday Yes! I’ve beaten my previous longest streak of 23 Days this year.
Started Challenge on Jan 25, 2019 Relapsed 7/191 Days Day 89/90 meeting my goals Day 53 of weight training - feeling urges today as a result of a fight with the wife last night and the recent relapse - one day left on this challenge so I will not cave - stay strong fellas
Unfortunately I think I relapsed yesterday without even knowing it, I had a sex dream while I was waking up and was playing around with it untill I gave in I did not take it as a relapse because I thought I was not in control but I have to remind myself that I am always in control of my actions, therefore I'm taking personal responsibility on this one I remember someone at my job telling me I looked 'down' and wondered why but now I know it's because I let myself down and was denying it It's been an emotional weekend for me and have not been feeling well(stomach sick) so that might have triggered it, plus I have been having a lot of wet dreams recently which might be caused by my erratic eating habits This time around I will pay more attention to my actions and bring more importance to my health and wellness Have a great day everyone and stay clean
