Day 21 of 90-days PM-free. I guess me time here on this challenge is done! Time to move on up to 30 days... I also ran a hilly off-road ½ marathon this morning in 1 hour 42 minutes and 30 seconds. Not my best and I could have gone faster probably by about 5-6 minutes, but I helped to pace a fellow running club member to a PB and she also won a trophy for 3rd Female to finish, which felt like a really good thing to do. I love running. So good for the body, mind and soul. And loads of beautiful women looking well... beautiful!
Day 2 and I've been feeling crap all day. I have chronic sinusitis (i.e. debilitating headaches) and was basically bed bound all day. Gonna go sit in a park for a bit later though, just to get out of the house.
7/21 I completed my first week ... yaaa 2 more weeks to complete the challenge ... if i did it for one week then i can do it for another one.. am becoming stronger