Back to day 0 but I am not moping about it apparently. Seems like the guilt just doesn't exist which is a double-edged sword I think.
@2525 I am in for the challenge ! Count me! I am currently on some streak, should i start from 0 or can i count from my streak?
Your are so close, beating this challenge is an amazing accomplishment, Im glad to see you at the finish line soon.
Another day. Tonite im testing for sleep apnea. I know i have it and im finally addressing it. Its been a long time since ive felt fully awake and alert. Sleep has been the weak link in my health program and soon it will be fixed. One day at a time.
koolpal 7:5 Monk Mode: Parameters Gonna tweak the parameters. See -> Do <- Think What you see & think lead to what you do. See - Images (5 sec.) P, Psubs. Think - Thoughts (10 sec.) Fantasizing, Rumination, Mind-Wandering, Negative Thoughts. Do - Acts (0 sec.) M, O, Edging.
The 1st No struggle yesterday with urges. I just coasted through the day once again with joy. This morning I was really happy to wake up and hear the birds chirp and sing. Whatever has gotten over me the last few days is just amazing. I have a constant happy song soundtrack in my head. However, I also know that I need to get a hold of PMO cause if I don't these happy feelings will disappear. So I am setting a small target of 10 days.