Day 3 of 3 complete! Not on my way to buy a taquito, a coke, chips, slurpee or emergency toiletries. But going to the 7. See you there.
Day 2 completed, I had strong urge yesterday. I just sitting calm & noticing the changes happened in my body. Later I came to know all are my mind thoughts, which trying to manipulate me to do something wrong. & Even in the night I stay away from electronic devices (lappy, mobile, Television etc). This helps me alot, If in the future I need help I will let everyone know. I am sure here are many people support us.
Again day 0, relapsed. I feel so much strong urges... That time I have taken cold shower, but my brain again & again striking me that watch porn in mobile... It's like continuous thought & I can't resist till afternoon. & I give in... But I won't do this mistake again I promise to myself. I don't give up till I achieve what I am here for.
[DAY 1] of NOFAP It's been one day and as of now i do not notice any significant changes in me. I will keep posting how i feel each day.
Day 1/3 I handled myself pretty well in social situations today, especially the party I went to. But my eye contact could have been a little bit better.
[DAY 2] I do not notice any significant changes. But i have urges to watch porn whenever i am doing something that is discomforting for my brain to do and process, that is whenever my brain has to put any kind of effort to understand complicated things.
It is a slow process. It can take weeks or months to notice significant changes. You need to stay patient, not expect too much right now, and not give up. Good luck.