Here’s an advice that I stumbled upon that I want to share with you guys https://forum.nofap.com/index.php?threads/my-1-tip-change-your-environment.288435/ Day 4/65
Sorry to hear that, but keep in mind that 30 days is something to be proud of! Try to learn something from the experience and come back stronger for another strong streak.
I am saddened to report that I have relapsed again. I will begin from zero and attempt to continue to beat my streak of 34 days. 0/35
Just know that we can’t change the past but we can change the future, so adjust and never give up, you got this