Day 1. A good day because I played with my nephew & played games. May want to learn programming tomorrow.
Day 11/90! I am feeling a little more emotional over little things. You got any methods to deal with this range of emotions? I like to hear that.
What I do is allow myself to feel those feelings, but sort of put a time limit on it. Like, "Ok right now I feel [mad/frustrated/lonely/whatever], so I'll give myself [an hour/a day/whatever] to feel bad about it, then I'm gonna switch gears and focus on taking some positive actions." So i.e., acknowledging them, while still moving past them.
You've got this bro, it happens to us all at some point, no need to feel condemned or ashamed man it's apart of the process just keep it pushing and try again. Realize where you slipped up and what triggered you and eliminate it for next time. Keep your head up bro.
Day 78/90 @Justin Etu Welcome to NoFap for 10 days ago Good work! Yep, one day at a time. I really like this. It seems like a healthy medium between facing or "sitting with" our emotions vs getting stuck in them. Thanks for sharing.
Started my day with a cold shower and a quiet time to connect with the Spirit. One day at a time I can build a good life for myself.
Day 81 over. I worked all day today so It was easy to get through the day. Cautiously excited about what's to come.
(100)points DAY 2/90( Day 3 in progress) DAY 2/90( Of No PMO) DAY 3[] DAY 7[] DAY 10[] DAY 14[] DAY 21[] DAY 32[] DAY 64[] DAY 82[] DAY 90[]
Hi. Continuing from the 60-days challenge, my longest streak since a very long time. Urges and thoughts are hitting the sky at times in the last few weeks and being alone is not helping either. But hey, we 're in the magic process of changing ourselves to better beings, so Cheers! 60/90.