Day 10.- I really want to peak. Before this challenge i allowed myself to peak only if i didn´t do anything else; sometimes it worked, but most of the time it led to a relapse. I remember spending many hours just staring trying to control myself, then calling my gf, lying to her about what i was doing, and then going back at it. It was the worst. But when I started this challenge 10 days ago I decided that it was gonna be no P or M AT ALL, not even peak, or it would reset the counter. So yeah, whenever I´m thinking about peaking I tell myself that once i do it i´m lost, all the progress i did for the last 10 days goes nowhere. It kinda works
This can be very uncomfortable. It is called "blue balls". It is caused by vasocongestion. Dangling your testicles in a bowl of cold water is similar to the way you used the bidet. Another method is to wrap ice in a towel and hold next to your balls. This issue can be caused or made worse if you are thinking a lot about sex. For example, sexual fantasies or dwelling on sexual experiences or hardcore videos you have masturbated to. So, try and keep your mind away from these Sergio.
Day 4 checking in I can tell i relapsed, i feel like the glow i had on my streak has diminished. Its to be expected though, i'l get there again, we all will.
Today I cleaned up my bookmarks and I found this video about Terry Crews, which is a great motivation for me:
Thanks, it's true that lately I have a lot of flashbacks from those old sessions. I try to forget, but it is hard for me. It's a bad week, let's see if next week is better.
It is tough my friend. I encourage you act quickly when flashbacks come into your mind. Immerse your mind in something else, so there is no room for them to return. I find music helps me a lot. I use Spotify, so there are no visual triggers like there are on YouTube. Congratulations on staying clean for over 6 weeks - it is a really good effort buddy.
I made this signature for fun. I like it a lot, not gonna lie. If someone wants to have something similar in their signature, I might as well help with that. I kind of have some skills in photoshop, so... Why not?
Thank you, the truth is hard yes. But you have to fight, I imagine it happened to you too. Well... the truth is that I do meditation but I haven't done it for a week or 5 days, I don't know the time hehe. Should I do it every day?
Afraid to say I'll be starting from day 0 again, i feel like my ability to resists urges has greatly decreased now my mind is going crazy trying to get me to feed my addiction. I will rise up even stronger than before and get my streak back.