Post published by Jamesi7
Hi people. So i just wanted to ask a question on here. Am i the only one who finds instagram to be a problem? or social media in general? If you also may struggle with this, how do you navigate your way around this.
Thanks.
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HopeInJesus
Yes exactly. All these things are triggers and even minor ones can activate well worn circuits in your brain that lead to bad behaviour.
Jamesi7 likes this.
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HopeInJesus
As to how. Avoid all visual unfiltered social media like Twitter and Instagram. I use Facebook to keep in touch with people I use in real life.
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HopeInJesus
But if I'm having a tough patch I'll avoid FB and just be available on FB Messenger. Also avoid other triggers like TV with attractive women, sexy songs (most pop music) and replace with good things.
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HopeInJesus
Also I should say it's definitely not easy and I'm not perfect at keeping to it but to put it another way of you're trying to stop eating sugar you don't keep cakes and biscuits in the house.
Jamesi7 likes this.