i'm back to day 3 or 4 again. would be so sweet if it were the last time. please, P cravings, leave me be.
handyman, starting over after relapsing is really tough. I almost threw in the towel after my last relapse. Don't think too far ahead. Just take it one day at a time and try to imagine how GREAT you'll feel when you achieve your goal. I promise you - it's not easy, but it CAN be done. You already achieved 10 days before. Best of luck.
1) Google Mark Queppet and Clasik Obas 2) Watch their videos on youtube and let their words sink deep into your psyche 3) Keep doing your best and reach out for help here or elsewhere offline if you can't do it alone
Dude, please don't think I am being a fucking cunt and telling you what to do, it's just I am a caring dude and I hate to see people bump their head up against a wall for no reason. The benefits take a week or several to start appearing, you are complaining after one day my man...
check this list out brotha, 1st week always sucks for me until T levels spike and dopamine starts building up to a nice homeostatic level, bahaha I am being serious www.reuniting.info/download/pdf/0.BENEFITS.pdf
Your avatar...in a way I like it....but don't take that medicine if it is going to cause you to not make any progress. Not giving a fuck is worthy for sure, as in detaching and letting go of shit you can't fix rather than suffer needlessly, also to not give a fuck of what negative nancies think about you, however please start giving at least 2 fucks about making progress, shit will get better.
i agree and am trying :/ like oprah..."you get a fuck, you get a fuck, everybody gets a fuck!" although maybe that doesn't work well for this example. anyway i'm trying :.(
PMOing again. Feeling very low, as to be expected. What if I'm just too weak? Fearful it is the case and I'm stuck this way forever. fml
@handyman Don't let doubt creep in. We all go through phases of feeling we're too weak after a relapse. I can identify with this feeling a lot. However,it is not the truth - don't believe that lie. You are not stuck forever & this will pass in a day or two. Remember your goals & why you came here in the first place. Try to turn that fear into a positive feeling & know that you're worth much more. Good luck my friend.
You have more strength than you think. While relapsing is a failure, the bigger, and much more harmful failure would be to stop trying. You can do this. We all have an inner strength. It's just a matter of tapping into it.
relapsed very briefly last night. counter begins anew and i'm in that scary zone where i feel like relapsing a lot for a minute. shitty
dont! fuck the counter. erase that from your mind. this is all one continuity. That's the cycle!!! and the counters only perpetuate it! Your not on day 1!! your on day ___, whenever you FIRST started. You have made progress. A relapse is a bump, failure is apart of the process! keep fighting at you'll be back to normal in no time!
I agree with @sir fappanot - it is a blip on the journey - but not a major set-back for you. Think of all you have achieved here already and keep on with the momentum. Stay strong, my friend. We're all here in this together.
Now realize that this was a mistake. Don't binge now. Get up quick and now make a stronger decision. Good luck bro
handyman, to go almost 2 weeks is still a big achievement - you are headed in the right direction and so don't despair about the reset. Just resolve to go further the next time. I wish you the very best, brother.
Remember the disater and dissapoinment in last relapse . I you relapse today think what energy you put to overcomming the tempetation will fail . and you might be pusing your cure for a year if you relapse now
