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Basically i work as a software developer for more than 4 years, also hitting the gym for more than 6 years(1.5 ~ 2.0 hours/5days week), i've been...
Coffee makes you horny if you didn't know, so id suggest to avoid coffee as much as you can, also sugar/cigarette cause a lot of self control...
3 days without sugar, my cognitive function and skills in problem solving improved alot, i can focus more and find a solution faster than before,...
"Fate, up against your will."
1. Better sleep (quality + no longer sleep at 2:00 at night) - after just one week i was able to fall asleep at 10:00 without a problem 2....
Hello guys! Does sugar affect your self control? On some days i put in my coffe like 30 grams of sugar and after a while it seems like i...
Ill show you my routine (I had 3 succesfull recovery, 90 deays each) 4:00 Wake up Protein shake Pills (multivitamins/minerals) Drink like 500ml...
@Question: If i dont sleep one night and the next day ill be awake untill next night, will be ok to reset my sleep cycle?
I turned off the devices, i put myself in the bed at 00:00 and i got sleep at 4:00, wake up at 10:00, 3rd problem fixed, 4rd too. Now i dont...
I don`t play video games or something like this ( i`m a programmer ) i spend more than 8 hours at PC per day but when the night comes........ my...
ill quit pmo, i think the last problem is because i can`t sleep, i sleep like 2 hours per night and 2 per day So do you think the fucking devices...
Hello guys, i have a lot of problems with my habits and i dont know how to fix them, i tried a lot of different things but still don`t work; a...
