Sometime all it take a just a step to make life better...one week completed but still twelve week more to go...day 7/90
63 days my brothers here´s a excerpt from the book i´m reading currently "Rebooting as the best remedy" from nofap legend Soaring Eagle. "In my years of research I’ve arrived at the following formula: staying up at night + long time spent sitting down + masturbation = health is finished. If one only masturbation without the other elements one could end up with a waist pain and frequent urination at most. However, if we stay late throughout the night and throw long period of sitting into the equation we will be sure to catch neurasthenia related diseases. Another thing, if you love to exercise the physical symptoms will not be that serious and the time of recovery will be fairly quick. Staying up at night combined with debauchery is the two most essence hurting ways according to TCM (Traditional Chinese Medicine). Long sitting damages the kidneys, the three mentioned factors combined will wreck havoc to a person’s health. I hope that everybody will commit the above formula into memories as it has been exchanged for with the painful experiences from both myself and my fellow brothers, not to mention the medical expenses in the tens of thousands that was spent in the process."
Day 4. Had some urges on and off all day, but I was around people and didn't spend too much time by myself so I'm good.
Quick question family. I watched porn yesterday but it’s not that simple. Long story short I experienced erectile dysfunction 100% out of nowhere. So it freaked me out so porn was my answer to test it. I had a small reaction but no full erection. Mentally it meant nothing no temptation to ejaculate, no guilt, nothing. It’s like it was strictly business. Which it was in my mind. I believe my prostate is enlarged right now so I’m going to see the doctor tomorrow. I have no desire to restart because it meant nothing. Actually it’s leading me to take action and see the Doctor. So no restart here. Any thoughts?
Day 23/90 No PM (ends April 8) Day 373 on this challenge Day 129 weight training (M, W, F) Day 31 No alcohol Day 22 No desserts Day 24 No caffeinated coffee - back from my trip and all is well given being in a hotel has been a trigger in the past
