Completed 7 years of Brahmacharya/NoFAP.

Confidence, Focus, sharpness is on another level. Compassion towards humanity is growing day by day. My body heals very fast. Memory and retaining power has been increased too. Reaction timing towards negative incidence has been decreased. ASHWINI GESTURE - the most important thing to do when sexual energy gets in the action. When we do this posture, sexual energy moves up towards CROWN CHAKRA). SEMEN energy must be channelized upwards through various breathing techniques otherwise it will go downwards for which our body is designed.
Just remember one thing - You are fighting with the most powerful nature of the force and you require equally powerful force to combat which is the practice of MEDITATION, PRANAYAM, and BANDHAS.
A must-do thing -

1. Meditation
2. Pranayam
3. BANDHAS (The great energy lock)
4. Yoga (ie. child pose, shoulder headstand)
5. CHAKRA CHANTING (To balance all the chakras)
6. Any kind of MANTRA chanting
7. Practicing Compassion is the MUST.
8. Eating vegetarian food helps a lot.
9. I quit drinking a few years back. Smoking has gone with that too.
10. And a lot of other benefits.

 

Next level motivation. You had done a great work bro.

 

Just here to help everyone.

 

Thanks for that man! I really needed it

 

Thanks

 

Thank you for the inspiration. Also, I watched some of your YT videos and liked them a lot. Thanks again!

 

Thanks Man

 

Well done. I like it how you utilised spiritual practice where it helped to achieve NoFap goals. I also intend to refrain from the 8 Breaks of Brahmacharya.

 

In the end, it's all about the mental game that's where MEDIATION enters. Don't forget to watch my new videos on 11 sure-shot ways to follow NOFAP.

 

Its time to find the real truth.

 

I run a Nofap discord server for Indians wanna join it? Maybe we'll help plenty of Addicts out their

https://discord.gg/78qHpf8QGX

 

Joined

 

Is that you in the photo? How did you manage 7 years of a vegetarian diet and you look swole?

 

That's me. I am 90% vegetarian.

 

How often do you consume meat?

 

Once or twice a week. Mostly eggs, lentils and mixed bean soups

 

Where do you legitimally learn all of that meditation stuff?

 

Through net, over the years. I am going to really learn some advance techniques under a guru to speed up the spiritual process. Subscribe my English channel I will post lot of good info soon.

 

Great post.
Thanks for sharing sir.
I will try to make a habit of meditation, yoga and pranayam.