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No problem, that's all there really is to it!
What's the worst thing that could happen if you keep fapping? Do you want to be weak all your life? Do you want to have less confidence? Do you...
When I was growing up as a kid, I would watch the movie 'Hook' a lot, the one with Robin Williams. I saw peter pan as a kid who never grew up...
I'm very happy to see you guys are finding this valuable. It's beautifully simple, and it will work wonders as you practice it.
Okay, if you have this symptom - use a FOAM ROLLER, to improve blood circulation and your heart rate will drop.
I've been aware of Nofap since about 2014. Here are my thoughts: Rather than tackle an entire addiction that has taken years and years to...
It WILL go...with time, exercise and a good diet, a lot of things can be overcome!
Hey what's up guys? Basically, I used to frequent these forums in my earlier days particularly in 2016 and 2015 ish. My life has changed so much...
Hey Man! What's up? I got good news. It's gone now. My resting heart rate is as low as 60bpm now. The thing that helped is diet and cardio.