Day 0/3 I was on 7 day challenge and I relapse there couple of times. In total I completed 10 days and I was going to complete 11 day but I relapsed today I gave myself to urges. Another reason I did it because I build up unnecessary goal which are impossible to achieve I think I shouldn't be expecting big from nofap or try make big I like to keep it normal. I won't be binging that's for sure no matter what.