Good evening everyone .. I spend long hours in front of the Mobile screen on Facebook because of boredom and this leads to relapse again So do any of you have suggestions for useful habits and minimizing Facebook hours..
My suggestion delete FB app tell your friends contact you differnt way. This was only way I could deal with it. Good luck
Yup, just delete Facebook. There's no point in trying to live with something that destructive, just delete that shit.
Leave the phone at home and go for a very long walk. You'll come back home refreshed, but tired and you'll sleep better. While walking, think about what you like and what you don't like. What you like to do and what you don't like to do. Make the walk be a meditation on your self.
Delete or deactivate your fb account thats what you can do.I also deactivated my fb.What a relief from this useless burdon
I worked in data analytics for a few years. Facebook was harmless in the beginning that was fun like MySpace. Once I started to understand how they sell and use our data I cut back. I just it for events now. The content is meaningless and the idiots have taken over on there!