addicition

Spartan Mode On I will not watch porn and not masturbate till i go for 90 days this addiction ruined my career ruin my life ruin my studies ruin my college life I get fed up of this addiction this is the last time i have done 30 days is my first step 17 March 2025 Monday 90 days 16 May 2025...

Hi all, I am Mared. I have been struggling with a porn addiction for years without realising it and made some attempts to fight it starting last year. I had decent results for a while but I eventually fumbled once the initial enthusiasm had gone. I was also dealing with PTSD and other mental...

I’m coming on here today to give an honest review of what Nofap does to you. This includes no sex at all aswell. If you’re willing to stop addiction then read it all. Also feel free to drop your social media accounts because I will help people to become the best version of themselves...

Blessings u guys…. Lately I feel like I hit A reset after fapping 3 times in one sitting been giving in for so long I had A streak of 5 months no pmo buh jus recently last week I fapped and now I’m struggling with huge anxiety , weak legs , my balance is off, head tension , brain weird feeling...

In my old life as a cruiser, I met people that really put in place in real life the same behavior most of the people here have with porn! I met guys (but walked away immediately due to my fear of sexual diseases) that spend all day sucking guys through glory holes in their apartment, all day...

I just keep on relapsing every 4/5 days, i used to at leat get two weeks done or so. Im scared of going back to my old patterns, and going the rabbit hole back down. Has anyone had the same?

Hi, I’ve been viewing and using pornography for a long time, maybe 30 years. Because the human sexual drive is natural I never even realized I was addicted to porn until recently. I just believed the myth that it is natural to look at porn daily. I do wish to quit.

On some good ol ganja. I cant stop smoking meee eyes so red while I typing this post lol. Problem is smoke to much excessively. I love the reefa n I'll never stop toking till the day I die but I dont want to use it as a crutch n. At the same time i need it i have energy out the ass n i need it...

I have been quiting porn for almost 2 years and a half. I have mostly succeded but I still reset from time to time because of mastubation. So I decided to quit masturbating as well. This was in the beginning of the last summer. I have reached a maximum of 15 days without masturbating but I don't...

I've been masturbating for 11 years now, and I've just about had it!!! The foggy forgetful brain, depression, loneliness, Woman looking at me like I'm a creature, faking my personality, severe social anxiety, no future or guidance in life, and it doesn't help that my eye retina is torn so I'm...

I have been having mad difficulty sleeping lately, I think it’s because my brain thinks that I need to use in order to sleep I think this is what’s really killing me from quitting entirely Because I don’t really use at any other point in the day or as many times throughout the day like I used...

I have been addicted to Femdom for about 7-8 years now: It has been about 80% of the porn I have watched. I always find myself relapsing and coming back to this after awhile, and can not seem to quit it. I have spent quite a bit of cash on clips, and even paying some to degrade me because I am...

Hi everyone, I'm back here after an year. The reason is I was so engaged in my addiction that I even forgot I had my nofap account. By the way talking about myself I am a vore addict cum navel fetishist. I used to talk to beautiful women on live chat apps like Parau, Mumu and have wasted...

Damn this is a good feeling walking into day 14. Why? Because after this I am in whole new territory. Yes I have been able to develop long streaks 30 plus one 40 plus days but its been well over a year. Let me just say I left my addiction in 2021. 2022 Is going to be the year I defeat this...

Day 2 in nofap Day 87 in my recovery. I had isolated recovery without any app or any one to encourage me to move forward or take any positive step . I can’t lie I passed through so hard time and I was fighting my sexual thoughts a lot by myself but here I’m now . Everything is worth it . I...

Hey all! I’ve been going strong for a few weeks almost now. I have wound up looking at porn and touching a little. I did not O so I’m still counting this as a win! I’m looking for some support and have found some yoga today to help me calm my mind. Just dealing with some strong porn demons...

I noticed that I can easily make it to 5 days, until the urges starts, and on 7 days it becomes really hard. Also seeing dreams about porn every night after 5 days. I cant think anything else but porn, I cant distract myself becouse the urges are nonstop on my mind. This is making me suicidal...

Made it to 6 days without PMO. Started to feel much better and now I fucked it up again. It wouldnt be so bad if I wasnt addicted to gay and humiliation fantasies. Cant get rid of it. I cant make my self distracted forever, and after few days from relapse I cant stop thinking about sex.

Are you interested in a support telegram group for people who suffer from bad porn addiction, escalation in genres which causes extreme shame and make you suicidal, compulsive disorder etc.? I think together we are stronger than fighting alone against all this problems. I mean addiction itself...

Porn addiction is driven by dopamine, just like all addictions. Dopamine is the neurotransmitter in your brain that tells you "this feels good, let's do it again" when encountering natural rewards, such as food, sex, money, and material possessions. Modern internet porn, with its endless...

I was thinking of writing a success story in a few days, as it was going so smooth for me that it was hard to believe even for me. I started my only P streak about 40 days ago, and I almost got rid of it just before today. I never had any thoughts of watching P, and you wouldn't believe that...

Starting my journey from 30/08

Have you ever felt very confident while on a good streak of abstinence from PMO, but yet held yourself back because you know if you go home and relapse in the evening you will be the total opposite of what you were yesterday i.e. not confident at all and people (who obviously don't know anything...

HI 18 year old m here I am dying inside, porn fucked me up. I have been so addicted to it for almost 2 years that videos do not appeal to me anymore, i have read the most bizzare sex story online and I am as lonely as I can ever get. My mum died last year, and I am so terrified of her...

Hi all, I just turned 40 and I thought that when I turned 40 I would no longer look at porn. I have about 4 times since then in the past week. Sometimes I just get urges to look at porn and stop whatever I'm doing. If I'm home alone, that is the worst. It is worse now, when I was in my teens...

I want to stop consuming caffeine. It's gonna be tough for me. I would try to write my struggle here and hopefully I would stay accountable to my journey. Thanks.

Hi, I want to ask you a few questions about NoFap. I am on 28. day of hardmode and I am starting to wonder whether total abstinence has any negative influence on the organism? 1) Every living beeing has sexual needs, which should be satisfied. When we trying to fight with them, are we making...

Hi I’m Phil. I’m a 23 year old white American. my pronouns are he/she/they. completely new here. so it’s gonna be a long intro I hope that’s okay. I was in that state which often occurs where I really just wanna watch porn and yet stuck in limbo. Id vs. Superego type shit (if you know any...

I don't know what else to call it but I am in sort of a lukewarm pmo crisis. I seem to be stuck on one PMO session a day and it doesn't let me build the motivation I need to quit. I'm like an alcoholic who has restricted himself to a glass of wine a day, even though it's bad, my brain thinks...

I need advice because I do not know what to do. My boyfriend has an issue with edging (http://spaa-recovery.org/wp-content/uploads/What-is-Edging.pdf) and we both want to work towards sobriety. A few days ago he requested some videos/photos of me and I happily obliged, but he has told me that he...

I know that in 2014 APA didn't recognize PA as an addiction, but I can't find anything newer.

Hello, I discovered this forum some time ago but finally I had the courage to write my first post, also somehow because of my despair. Well my name is Marcos and I’m 24 years old and I’ve been a pornography addict for the last 10 years. It all started with normal model’s lingerie photos...

I'm risking losing my amazing fiancée, funds, business deals, education, social circle life and more for this addiction... I am desperate, I've never told anyone about this... this is the first time I open up about this hellish knightmare that I am living and I don't know who I can talk to...

Hello Guys I have a serious problem. Im addicted to this shitty cam-sex business. I spent hunderts of dollars each month for camgirls. I know that this sites scamming people and suck their money out but i cant resist. The pandemic didnt made it easier... I want to stop this addiction. Does...

One thing I don't do enough of is reflect on myself when I am doing well. Yeah you can say to yourself - "wow i've got a pretty good streak going so far" and get back to your usual routine, but i feel that we constantly need to keep our mindset in the right place. Being 'off' the thing you...

Im gonna be honest here, my source of my addiction is that I struggle with homosexual thoughts, and they are strongest at night when im about to sleep. To cope with this I watch porn so I can feel secure, but since I haven't been watching it the feeling comes full force and I lose control. Im...

still viewing semi nude pics, model/escort pages. i want to stop. dont really want to use blockers. i just want to stop.

Hello out there! Good to know I’m not alone.. First time caller long time listener. I’ve been somewhere along the NoFap scale for a little while now but never reached out or posted in the community. Longest run on hard mode was for around 2 months but ended with a positive intimate...

Now Im on day five and Ive noticed that even the smallest things, like a womans legs, make me horny af. It feels great! Does it mean I have a mild addiction? But I didnt have any strong cravings yet. Maybe its because the exposer therapy Ive done since the beginning of my journey. My mood isnt...

I. Porn is not just the usual porn videos, it's magazines, pictures, music videos, thoughts, dating apps, writing, anything that causes sexual excitement. Once you quit porn, even before you fully recover you'll be able to feel what causes this sexual excitement. If it's not from your partner...

Hey guys, A student from CODE university of applied sciences right here. In our orientation semester, we get the chance to work on our very own project for 6 weeks. Soo here I am trying to find a digital solution to porn addiction. But before I get to Coding and designing something I would like...

My story is simple, i started porn at age 12 and also fap while watching porn. In 2020(Age-21), I faping and watching porn 8-Years. In this 8years i did not find anything about porn and fap. But now, I got some, there is difference between Watching(Porn) and Doing(Fap). If you watch porn, you no...

Ok so this is the first time im telling that to anybody but ive got a big problem... This all started when i started modding my game skyrim (with dragons and shit) and i was like 14 (im 18 now). This game got a weird modding community like its gross af but i felt into it since i was young...

So since I've gotten back to work I have just been on a constant relapsing fit, because of a rapid change of schedule & stresses from it. As before the whole covid thing, I did a shift of 12pm till 8pm. Then was of the UK government benefit of getting 80% of your pay and was doing that fir 6...

Hi guys, I'm glad I could join NoFap Forum so that I could get positive change with me I'm addicted porn user for 10 years and I remember, right when I was playing internet since at the young age, I use it only for some purposes like entertaintment, which then beginning to worse for browsing...

Since last 2 days, thought the thoughts i'm facing are - "Hey, Please give me that sense of numbness for a second and be miserable again for 2 weeks, at least." At this point my mind forgets how i suffered terribly due to PMO addiction. What should i do in this kind of scenerio?

As a result of my recent Relapse, I've come to realize somethings: •I have anxiety and I didn't know, the reason i'm saying that is because im exoeriencing shortness of breath, and when im distracted doing something or FAPPING, I breath normaly without any liabiliy •I became used to relapsing as...

Hey guys, after a week I'm unfortunately back to the same trap - my vore fetish. What should i do, i repeatedly fall over it, and my interest sometimes goes away and sometimes comes back. I didn't cum today, but was edging. Please suggest a way out.

Guys I'm unfortunately stuck at app named MuMu where you create an account, pay 400 rupees for a 9 minute call with a prostitute to see their ___ . This thing has got me hooked on, what should I do. I unfortunately install it after every 7-14 days. As soon as I cum i feel like shit, yet a...

Hi all, I have been using porn since the past 18 years. I never saw really any harm in PMO and thought that it was something normal. In november 2019 I made the choice to 'transform' my life. For me this meant getting rid of alcohol and drugs addiction, dealing with my surprised feelings...

Hi. Im 22 and addict since 12. I have been trying to quit for last ten months but failed. Do you have any idea or information about at least online meetings with real people to talk because I have tried everything I know and I don't know what to do.

LONG POST Im about 5 days away from what they say is the reboot stage. But I honestly dont feel a difference, that said we are in quarantine and I dont know the extent of whats become of me just yet. I have a pretty cute barber and it felt very similiar to how it was before and my interactions...

Before the arrival of android, I was around 10years old searched Google for hot girls I don't know where did I got that thought. But it was the starting of destruction of life. I was not much active person I was a serious day dreamer. After that search I was dreaming porn which involved my...

Hello there, I've just created my account here and I want to share my short story with you. I had started the NoFap challenge 37 days ago and I'd wanted to quit my porn and fap addiction. It was really hard not to watch any porn or sexual video but I didn't fap for the whole month and seven...

I have found the perfect way for anyone struggling with addiction to any variation of femdom videos and is wanting to make a change. When doing this you may find yourself in a position to be triggered to m but this is about overcoming that using will power. If you feel like you can not watch...

So I am on my day 15 I feel a little shakiness in my hands and I am so restless Situation is better better I guess Can anyone help me

Hi so I have been addicted to porn for about 6 months to a year and I am going to talk about my fetishes and my sexual experiences and if anybody could weigh in on some advice towards overcoming these with NoFap itd help. so ive always been attracted to regular porn, I have a gf and I think...

The Hair fatish connection website makes a number of assertions about hair fetishes, who engages in it, and different subtypes: article continues after advertisement “Enthusiasts claim an interest since childhood and are especially interested in shampoo commercials on TV. A few hetero voyeurs...

Hello there. I know that the title of this thread may seems childish and so on but please don't get it wrong. Let's start that I'm nearly 20 years old guy, and in February I will go to school ending party. To be honest I don't wanted to, but pressure from mates and family do the job... And I...

Posting here because I keep reading about failures to abstain based on willpower alone, and frustrations about relapsing. Sharing this Reddit post. I did not author it but I’m finding this to be at the core of my addiction issues. It’s written for findom but it sounds like it applies to ANY...

Does anyone know if there is any relationship between PMO and excessive daydreaming? lately I've been wasting a lot of time daydreaming and I know this has been hurting me but it's hard to stop just like PMO, and I believe you both should have something in common but I'm not sure so I wonder if...

Hi, guys, my name is Frank. I’m a Mexican-American 22 year old and I’m addicted to porn and masturbation. It’s not so much the porn, but it does play a role. I’ve been fapping since I was 11 or 12. The first time I discovered porn and fapping was like one of the greatest experiences ever. But...

It should come as no surprise that fapping drains you of your precious energy. Based on my own experiences, it would be hard for me not to stutter or mumble my words in the first 3 days after a relapse. Yesterday I had a presentation. My colleagues had a hard time understanding what I was...

Mind numbness Cerebral Shrinkage/Athropy, similar to cocaine addict because of dopamine rush lethargic cannot enjoy simple things because of high threshold of dopamine receptors/receptors blockage in every nerves in many areas of the body, brain and spinal branches and center person objectivity...

Hi Their, first of all sorry if my english is bad i will do my best Anyways i created this post in order to get help from you guys Nofap Members and from those who has stopped they addiction, i am addicted to porn sites the last 6years since 2013, and i still do, i masturbating really changed...

Hi all, I am an YouTube additict. Why is it addictive: I love to learn new stuff and YouTube is there for me. How I realized that is a problem: When I postpone watching "harder" videos for another time, when I have the brain power to process them. And I continue watching other stuff...

Hey, I'm Josef. I'm a 40-something gay guy based in Sweden. I've had a lot of partners in my time. I'm not naturally terribly promiscuous but it's easy to fall into the typical gay lifestyle with apps like Grindr and go along with expectations that you'll meet, have sex almost immediately and...

Addicted to Porn: Chasing the Butterfly is a documentary I watched a year ago during my first streak of recovery. I understood the issue presented here stems further than science and morals can allow. How something as natural as sexuality becomes artificially regressive is not hard to realize...

Discussion of human nature and the idea that while many of us want help, we don't have the capacity to create change. Insight on breaking that cycle. I find advice in this video very useful. Change 1 thing you know you should be doing to get better, stick with it for few weeks no matter what...

First of all I want to truly thank all of you for who responded to my last thread and was honest and open with me and some who believed and some who didn’t. My main thing now is what’s been exposed and how it could happen. Recap: Found out ex fiancé was messaging an NO full service erotic...

Hi guys! I'm gonna tell you my story about this all messed up things. Well, all started when I started watching porn, maybe 12? Don't even remember to be honest... Well, since I found porn I've been masturbating minimum once per day and now I'm 21 so yeah, it's been a long time... At 17-18 I...

Hi! I'm a 21y/o guy who has been PMOing since I was 14 or something like that for like 1 time per day more or less. Well a month ago I had a lot of stress, University exams, being so fu***ng lonely for like 3 years now (didn't fit very well in College), trips on summer with the only friends I...

Hi Guys, I'm relatively new around here I didn't post an intro but thought I should in order to be more involved with the forum. You can find my journal/log following the link below the more people responding and giving constructive criticism r even words of encouragement honestly would mean...

So lately I’ve been doing lots of research and reading through books, YouTube, podcasts, etc, on how toxic porn is to the human brain. Porn will ONLY cause negative effects for men in the long run. A lot of this information I’m coming across has only come out in the past couple years, so I can’t...

Good evening everyone .. I spend long hours in front of the Mobile screen on Facebook because of boredom and this leads to relapse again So do any of you have suggestions for useful habits and minimizing Facebook hours..

I'm suffering from this addiction since 2-3 years.The PMO cycle has destroyed my social skills and even after a brief hiatus from it ,I start PMOing .Does anyone relate to it?

I am going through the longest streak.I now have serious temptaion to watch instagram models as well as other celebrity,P. Is there any way to stop this urge.also I cant control my emotions....HELP!!!!!

Hi everyone! I am not someone in need of NoFap I actually don’t even watch porn at all but my boyfriend I found out has a bad problem with calling escorts repeatedly (multiple escorts a day) waiting for them to pick up or texting multiple escorts all day long. It started it looked like as cam...

So I haven’t watched porn for a month. It wasn’t as awful as I thought it would be, and this is the hardest I’ve tried to stop watching it. Before I decided to try hard at quitting, I was getting bored with porn, which I saw as a good thing, bc now I could escape the cycle. It got to a point...

Hi there, I've been an excessive masturbator for 14 years (now im 26), and maybe 6-7 years ive been living with physical weakness, anxiety/panic attacks, and heart palpitations. I've been reading alot whats the side effects of masturbation, and the nervous system is affected also. When you get...

Since I was a child I have been facing sexual content. First I was forced to it through a neighbour of mine. Later I just seek it everywhere to reflect on all my emotions. In kindergarten two of my teachers abused me mentally after I had sexual exploration with a girlfriend of mine. The shame in...

Hi Nofap, I'm a 18 year old girl trying to end my addiction to masturbation. (sorry if my English is bad I'm not a native speaker) I do it way to often sometimes wasting entire weekends doing basically nothing but maturbating. I don't even cum I been maturbating for about six years, multiple...

So first hello everyone, sorry if my English is not the best is not my native language. well a year ago i tried to do like a day post of my progress but i just did like 3 days ... i know very sad. and all this time i have tried to fight my addiction but it was a little difficult i think the...

So I am beginning to think that I am suffering with addiction transfer. This is a process where changing one addictive behavior simply displaces it into another area of your life . In my case as I clamp down on the PMO, I'm beginning to really struggle to control my eating. Does anybody...

Hi , New here. Started again after a long break 2 days ago (48HR) because i became aware again that i'm 24 and damn my life not even close a bit to where i want it to be and time flows by while i wasn't aware of it all this time. the reason is, porn and masterbation has been my Pain reliever ...

I have a question for people who could successfully achieve high milestones in their process of quitting PMO. After long months of resisting, do you still have the urge to watch porn or masturbate again? What do you do if you get aroused after looking at a hot person? Thanks.

My name is Gary, and I have an addiction to internet porn and masturbation. I guess I could say it really was implanted in me at a very young age. I remember being a sixth and seventh grader stumbling upon discreet pictures with one of my friends at the time. I stopped look after about two...

https://www.betrayedaddictedexpert.com/podcast These guys are an amazing resource!! They have helped me and my wife so much. I'm sure everyone here is already familiar but I thought I share anyway.

I have been addicted to PMO for 7 years. The first 4 years it was regular P, then for 1 year more extreme, and then the last 2 years I progressively stopped watching regular P, I went to clothed P, then just watching clothed women (femdom without nudity), then to audio P and asmr. I can get...

hello. I started my nofap journey not long time ago - 20 days porn free, 11 days fap free. I generally feel good, very awake. I had some exhibitionism problems in my past - I got aroused from stripping down in my gym’s changing room alot, masturbating in the shower, stripping naked on the...

After I started noFap I fail so many times and finally, I found why I fail and what triggers me to fap its porn, And with the intention and confidence I can overcome the addiction . If I stop porn I can stop masturbation. I should do It...

Hi guys. So I want to tell you guys about my perspective on "3 Types of Person on NoFap" or in this world based on my experience and perspective. So there will be based on 3 levels. The lowest, medium and the highest level which is different from one to another. The lowest level: This is a...

I see a lot of people asking stupid-ass questions here so I thought Imma do the same just to see how it feels to be a fucking dickbag and really feel myself immersed in that magnifiscent/glorious/tremendous/out of this world community. Guys!!!! I need help!!!!!! I was watching Netflix the other...

Hello All, Its early days for me out on the edge of Europe, consumed with feelings of isolation, discomfort and loneliness but man is life feeling better somewhat and its only been 11 or 12 days (but who's counting) all I know is I am more alive and open to general day to day activities. But...

Hi, I'm not a porn addiction but I can't spend a single day without masturbation after masturbation I lose my whole confidence in life and I feel like I'm weak and lonely and my rest day feels shit. I'm going through a hard left with this addiction I don't know whom to this and how to stop this...

Hey all, I'm a 17 year old boy and i have a few concerns... 1) I have been watching porn since 12 2) I have porn induced fetishes since 13 3) I have been facing a lot of problems getting erect and obtaining actual pleasure from masturbation these days 4) I still fap everyday without pleasure...

This Whole Week I've Been Using PMO atleast twice a day and most of the porn was Transexual Porn. Today I noticed the main cause that leads me to using PMO. And it was just thinking about something related to a body part or porn itself. Today i was washing the dishes and boom all of a sudden i...

hello guys. maybe there is an answer to this but i couldnt find. i had addiction to pmo and ed issues and it was really really hard to overcome. my question is; do we have more tendency to this addiction compared to other men? are there people who pmo and dont have any issues? for example for...

Hello everyone. I am a boy and my age is 20. When I was 10 years old , I started watching porn and also started getting addicted to masturbating(to which I am still addicted). I have been so addicted to masturbating that I constantly masturbated on average of 3-4 times per day for 10...

I have tried to do this alone, I have constantly told myself I am going to stop and I need to stop. However, it just continues to rule my life. I 'can't' sleep because I need to masturbate, I 'can't' do a lot of normal functions because I am overcome by this addiction. It is hindering...