I am grateful for breakfast and coffee to start off the week today I am grateful for beautiful inspiring music I am grateful for my health and being able to live without pain
Sure @James0224. And thanks for the encouragement. The technique is, when you feel an urge or have a thought, breathe in slowly through your nose for the count of four, then breathe out through your mouth for a count of four. I do this four times. It distracts me and breaks the flow of the sexual thoughts which robs the urge of some of its force.
i am grateful today i was able to realize a parser for excel files in java; i am grateful today i repeated termology and termic dilatation; i am grateful for people encourage me in this forum
I am grateful for my artistry I am grateful that I decided to write this instead of doing something that does not serve me I am grateful for being offered such encouraging signs
I'm grateful for being able to fight my urges. I'm grateful I have food to eat. I'm grateful this forum exists.
I am grateful for my family. It sucks that I don't see them as often as I should, but they are close to my heart. I am grateful for the technology we have, and how it can be used to bring people together and teach people. I am thankful for the opportunity to live another day.
I am grateful for seeing my daughter very happy yesterday, we had dinner together and i saw on her face and smile she's in love ! She confirmed it I am grateful for being able to see my children build their lives as young adults, i realise i love them so much, and i really want to be a pmo free father for them I am grateful for all the good things in my life, they easily outnumber the setbacks i had, yes, i'm grateful...
I'm grateful that I was able to notice and apologise for speaking harshly today. It stopped a problem before it began. I'm grateful that I can laugh easily now. I'm grateful for home cooking.
Grateful for being PMO-free for a month My last clean month was in October 2017. Now I'm back in the Game, see ya at 90 days
Love this idea. I'm grateful for: 1. My wonderful and caring family. This includes the family dog as well! 2. I've done a great job w/ handling my money despite my low income jobs. 3. Creative and forward thinking film making.
I am grateful for getting back on nofap today although it was after a relapse it helped me realize how important it is to continually be on this site. I am grateful for graduating from university last friday! I am grateful for seeing my family after so long.
Welcome back on track! Congratulations for your graduation! /Update: I'm grateful for the beautiful weather, for snow, for sunshine, fluffy clouds and happy people. I had lots of great encounters today... lots of smiles. I am also happy to know that my family and friends are healthy. Cheers! /Baldur
I am grateful for my support worker Emma. I am grateful for my cosy bedroom. I am grateful to be a 1st world citizen.
I’m grateful for good weather. I’m grateful that I am saving more. I’m grateful that I can walk to my gym.
I am grateful that my table continues to be bountiful. I am grateful for the gains I make in strength. I am grateful that I ended my addiction to cigarettes. I am grateful for the abundance of energy I am experiencing. I am grateful that I have a gym to work out in. I am grateful to the Public Library for giving me shelter and a place to study.
I am grateful my headache of this morning is gone I am grateful for all the awesome people here I am grateful for just being alive and happy
I am grateful that I managed to get through and survive the day I am grateful that I spent my lunchtime watching a video about how to be happy and that I am also getting into the habit of listening to Al Pacino's Any Given Sunday speech I am grateful for my health
i am grateful because i want to improve my english i am grateful i try to connect with my colleagues i am grateful for my best friend